Simplify Your Fitness
Discover the proven system that helps busy professionals simplify fitness and achieve real results. Our personalized bodyweight training programs are designed to help you lose fat, build muscle, and boost energy—without spending hours in the gym.
Even In Times When You Feel Like You Have No Time!
Built for high achievers who refuse to sacrifice their health for success.
It all comes down to simplicity and execution.
This isn’t about unrealistic 6-pack promises.
This is about building a bulletproof foundation through my 5-Pillar system so your first 90 days aren’t overwhelming but transformational.
This is your chance to make fitness fit you and not the other way around.
Our success stories
Some of the latest transformations we had the pleasure to support
Hadi Sabbah
Struggle: Overweight, No Energy, Low Confidence
Result: 32kg down, energized, and proud of his body
Achieved: Higher energy, sharper focus, and real confidence at work
“I didn’t just lose weight - I gained my life back.”
Rami Nassif
Struggle: 12-hour workdays, poor eating habits, and no time to train
Result: Lost 16kg and regained control of his schedule and health
Achieved: Better stamina, boosted self-esteem, and a healthier lifestyle
"I finally feel like I’m in control again. I never thought I’d be this active at this weight."
Christopher Khoury
Struggle: Busy schedule, chronic back pain, zero structure
Result: Improved mobility, fixed posture, built lean muscle, and gained strength
Achieved: Visible abs, stronger mindset, and gym confidence
"This is the first time I didn’t give up after week 3. It finally felt doable and it worked."
Andre Khoury
Struggle: Skinny-fat, gym anxiety, inconsistent habits
Result: Lost fat, built lean muscle, and gained strength
Achieved: Visible abs, stronger mindset, and gym confidence
"For the first time in my life, I look forward to training. I feel strong, not just skinny."
Our story began with a passion for health and wellness. From a small team, we've grown into a program focused on delivering results and building lasting client relationships.
450+
Happy clients
15+
Countries Served
90%
Referral Rate
Our talented crew
Hadi Khattar
Head Coach & Founder
Alaa Khattar
Health & Fitness Advisor
Mayassa Kiwan
Head Nutritionist
Sara Hennawi
Nutrition Specialist
Interested in our fitness services?
Let's discuss how we can elevate your fitness journey
I don’t hand out cookie-cutter plans. Everything is customized around your schedule, lifestyle, and fitness level. It’s simple, efficient, and sustainable.
No. I design programs based on your environment—bodyweight, home, gym, or hybrid. You train where it works best for you.
Most clients train just 30–45 minutes, 3 to 5 times a week. We build the plan around what’s realistic for your life.
Both. Whether you’re just starting out or want to break plateaus, the plan adapts to your goals and skill level.
Most clients start seeing visible results within 4–6 weeks—more energy, improved strength, and better physique. Long-term, this is about sustainable transformation.
Once onboarded, you’ll get a personalized plan, progress tracking, check-ins, and full support via app or direct chat. I’m in your corner the whole way.
Absolutely. I’ll help you build flexible nutrition habits that work around your lifestyle—not restrict it.
Both. You'll receive guidance on nutrition, habits, and mindset alongside your training.
You’ll have direct access to me through weekly check-ins and messaging support—anytime you need help, feedback, or motivation.
Most of my clients came to me after failing with generic plans. What we do here is personalized, simple, and built to last.
If you’re ready to stop guessing and want a proven system that adapts to your life—this is for you.
No problem. I’ll tailor your plan to work around injuries or limitations while still helping you make progress safely.
You’ll book a free call. We’ll go over your goals, challenges, and if we’re a good fit, I’ll walk you through the next steps to get started.